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Types of Fitness Equipment The appropriate equipment can make a huge difference regardless of whether you're looking for a more home-based option or attempting to reach your fitness goals. Getting acquainted with some of the most well-known types of exercise machines will help you decide what is ideal for your needs. Treadmills Treadmills are available in many gyms and fitness rooms at home. They are safer than walking or running outdoors which can be beneficial to people recovering from injuries. They can also be used to increase or decrease the intensity of exercise, track progress and keep on track with a fitness plan. Treadmills comprise a platform that moves under the feet of the user on an uninterrupted loop powered by motor. The treadmill adjusts to the user's preference of speed. Certain models are inclined to simulate different terrains. Many treadmills come with built-in heart rate monitors. These treadmills can be programmed to walk or run at a certain speed until the user has reached their desired heart rate. This can help users avoid overworking themselves and prevent injuries. Some treadmills allow users to assess their own level of exertion on an 0-to-10 scale. This is known as the rate perceived exertion. The exercise of running on a treadmill builds the leg muscles, which include the hamstrings and quadriceps while walking helps to tone and strengthen the hip flexors. Treadmills are commonly used to perform high-intensity interval training (HIIT) which is a workout which is efficient for burning calories and improving the health of your cardiovascular system in just a few minutes. Treadmills have been in use for centuries, and there are three main kinds of designs. The first treadmills were powered by animals that walked around in circles and pushed a bar. Later, the treadmill's power was provided by human beings who were climbing into the middle of the platform. Currently, many treadmills have digital displays that show the user's progress and offer an array of workout programs. Some treadmills come with adjustable seating and backrests, making them ideal for people with physical disabilities. There are also treadmills with extra-long platforms for those who find it difficult to climb onto normal platforms. The treadmill is expensive however they can give a great exercise and help people achieve their fitness goals. Beginners in running or exercising should begin with a slower walk or jog on the treadmill, and later progress to a faster pace. Ellipticals When you enter an exercise facility, there are numerous options to get your workout in. While treadmills, stationary bikes and rowers all have their advantages, ellipticals hold a special place in many fitness enthusiasts hearts. They simulate walking or jogging by having pedals and handles that move upwards and downwards to provide a cardio workout. Ellipticals also have moving handles which allow you to work your arms and chest while working out by targeting various muscles in addition to your legs. Ellipticals can be a great alternative for those with knee or hip problems because they minimize the impact on joints. They are often suggested for ease back into exercise after surgery or injury, as well. The absence of impact can even be beneficial to those who suffer from ailments such as osteoporosis and arthritis. The elliptical machine is not without flaws, despite its popularity. Jones warns that it can get boring as you're in the same direction of motion throughout your exercise. He suggests utilizing a variety of programs or altering your speed to keep it interesting. Some ellipticals come with built-in workout apps or fitness communities that allow you to join virtual group workouts. These apps can also aid in tracking your progress and workouts over time, making it easier to stay up with your goals. The apps and websites also give you recommendations on what kind of workouts you can accomplish specific goals or target certain muscles. When using an elliptical, it's important to have proper form so you don't create the impression of bouncing or bobbing as you workout. You should focus on strengthening your mind-muscle connection and focusing on engaging your abdominal muscles and ensuring your back is straight. You can gain knowledge and increase your confidence by exercising together with a friend or even an instructor who has experience. As you're moving your feet on the pedals of an elliptical then pump your arms to work them out also. This will increase your calorie burn and target the muscles in your shoulders, chest and biceps. Adding resistance to your arm movements will increase your calorie burn even more and target various muscle groups. Exercise Bikes No matter if you're an experienced cyclist looking to add a bit of outdoor riding or a runner looking for an impact-free cross-training option or just need to sweat without leaving the comfort of your own home exercising on a bike is a smart addition to your fitness equipment. These seated bikes provide an excellent cardio workout and can help you meet the American Heart Association's recommendations of 150 minutes of moderate aerobic activity or 75 minutes of vigorous exercise every week. Typically, exercise bikes use a combination of friction-based or magnetic resistance, with different levels of adjustability that can be adapted to different fitness goals and workout intensities. Most often, you can adjust the seat height, handlebar position and the tension of the pedal, which allows you to adjust your workout to your comfort level. In addition, many bikes come with the heart rate monitor, which detects your heart rate through an electronic sensor that is located inside the handles to ensure you're keeping your heart rate within the range of its intended target. There are many types of exercise bikes to choose from, but they fall into five categories: recumbent bikes, upright bikes indoor cycling bikes, air and fan bikes and folding bikes. Each has its own unique features and uses, but all of them offer a low-impact cardio workout that targets the large muscles of your butt and legs aids in burning calories and build muscles. If you want to tone your upper body, an elliptical that has moving handlebars is a good alternative. You can also opt for an exercise bike that is stationary. If you're limited on space, consider a mini exercise bike, or perhaps a desk-top workout, which is ideal for sitting at your desk at work or even slipping under the couch in your home. Certain bikes, such as those made by Peloton have features that bridge the fitness and exercise bike worlds. They offer a full body work out that syncs to live or prerecorded workouts stored on your smartphone or Apple Watch. The features vary, but may include an enormous screen that shows the instructor on a treadmill, the ability to connect with third-party apps such as JRNY or Bowflex's IFIT, and automatic resistance adjustments that correspond to your instructor's preferences during the class. Rowing Machines The rowing machine is a great cardio exercise for your entire body. It builds and tones your muscles, while also increasing endurance. This type of exercise can also strengthen your back and shoulders and help prevent injury. It's an excellent option for those who want to avoid impact exercises like running, yet still desire a vigorous, high-intensity cardio workout. It can also be used to increase muscle size particularly if you do the combination of strength and cardio workouts. A rowing machine is a seat that slides down, which you push off of with your legs and pull using your arms. The handle mimics the experience of rowing in a boat on the water, allowing you to create an active movement that activates almost every muscle in your body. You can opt to do guided rowing workouts on Hydrow that are supervised by coaches who provide workout structure, instructions, motivation, and technical reminders. You can also choose unguided rowing that allows you to work at your own pace. You can set your desired resistance level to manage the level of challenge you face during your exercise, and the number of strokes you take per minute. A stroke is a complete sequence of the drive phase, the finish phase and the recovery phase of the row. Begin with short workouts lasting between 5 and 10 minutes to get used to row. This will help you get familiar with the movements and build up good form before moving on to longer, more intensive workouts. While rowing machines can be difficult to master initially, they're extremely versatile. They can be used for a wide range of exercises, including interval training, high-intensity exercises and endurance training. You can burn between 200 and 800 calories per session, depending on the duration of your workout. The most important muscle groups that are worked with a rowing device are the legs, arms, and back. The pulling motion of a rowing stroke activates the muscles in your back, particularly the rhomboids and latissimus Dorsi. The rowing stroke also targets your biceps and the triceps.